PERSONAL YOGA INSTRUCTION
Perfect for reluctant beginners OR beginner to experiencedstudents with limitations due to injury, illness, surgery or aging.
INITIAL PERSONAL YOGA INSTRUCTION- $60
This will include an overview of the "Building Blocks of Yoga", an assessment and a plan going forward. This will look different for everyone depending on your needs.
FOLLOW UP PERSONAL YOGA INSTRUCTION - $45
Continued sessions may be supportive if an in-depth exploration of limitations and challenging poses is needed.
IN-CLASS PERSONAL YOGA INSTRUCTION - $30
In-Class Personal Instruction may be scheduled after an Initial Private Session. We will simply meet in a class. I practice beside you to demonstrate versions of poses that might best suit your body and ability. You may decide to schedule one or more Instructions consecutively or periodically as your practice evolves and your body changes. *Price does not include class cost.
GOALS OF PERSONAL YOGA INSTRUCTION:
- Support you in developing a life long yoga practice
- Support you in discovering yoga pose modifications
- Support you in learning how to use yoga props
- Support you in choosing appropriate classes
- Support you in building confidence
AVAILABLE CLASSES FOR PRIVATE LESSONS:
- Yin Yoga
- Hot Hatha
- Hatha Basics
- Seasonal Hatha
- Yoga Fusion Yin/Restorative
- Candlelight Flow Yin/Restorative
- YogaHOUR (for fit beginners)
Classes are at Dwell Yoga in downtown Las Cruces, NM.
Call for a free 15-minute phone consultation to discover if Personal Yoga Instruction would be supportive in beginning or continuing your yoga journey.
INDIVIDUAL & SMALL GROUP HEALING SESSIONS
Customized to individual or group needs to address specific physical, emotional or energetic imbalances.
This is also a great option for groups desiring team building, connection or support in collective healing.
Session may include:
- yoga & meditation
- energy medicine techniques
- Individual Session - $60 per hour
- Small Group Session - base rate $60 for first person + $10 per each additional person
MY TRAINING & EXPERIENCE
- 200-Hour Open Doors Yoga Teacher Certification
- Open Doors Yoga Training for Depression & Anxiety
- Prison Yoga Project Training (trauma informed yoga)
Personal Transformation & Social Change
Shakti Rising Practical Alchemy encompasses the following:
- Personal Transformation
- Feminine-Centered Facilitation
- Embodied Feminine Leadership
- Sacred Container
- Community-Based Learning
- Trauma-Informed Facilitation
- Level 1, 2, 3 Healing Touch Program
- Level 1 Reiki
- Level 1, 2 Touch for Health
- Restorative, Yin & Hatha Yoga
- 7 years teaching multiple classes in various settings including yoga studios and community centers
- 7 years teaching monthly themed workshops allowing for deep exploration, inquiry and healing
- 7 years experience teaching individual and small group sessions focused on specific needs
- 7 years creating beginner friendly and trauma-sensitive classes, workshops & sessions