YOGA

The styles of yoga I teach are accessible for all ages, all body types and all physical abilities. I meet each student where they are physically, mentally and emotionally. My goal is to help students get the most out of their practice with the use of props and modifications to suite their anatomy and ability. Join me for Yin Yoga, Gentle Yoga, EssentialYoga Workshops and various other special workshops!

NATURAL HEALING

I offer natural healing as a doTERRA Wellness Advocate and a Healing Touch Level 3 Student. Essential oils can be used in various ways to treat and prevent illness and support well-being. Healing Touch is an energy therapy which I combine with yoga and aromatherapy.  I offer in-home essential oil classes for groups and one-on-one consultations over the phone or in person. 

CREATIVITY

Creativity has many forms. I weave creativity into my yoga classes, my approach to healing and into jewelry I create using repurposed papers. I will be offering various Creativity Classes in the fall which will include meditation, gentle yoga and aromatherapy. Everyone has creativity waiting to be tapped. Learn how to use mindful practices to bring yours to the surface.

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